We're Moving in March! Our new location will be 2 Goldridge Dr. in Kanata Lakes.
I understand what it's like to be busy while trying to carve out time for myself.
I've spent over 15 years in the fitness industry as a competitive runner. My highlights include:
I've spent a lot of time learning how to train myself mentally and physically for rigorous events. I like to bring that same drive to my clients and their training in my commitment to their goals.
My philosophies as a personal trainer are centered around my education and experience as an athlete. A selection of my continuing education includes: A-CFHC Health Coach, Certified Biomechanics Specialist, TRX, AIM Closed Chain Lower Limb Biomechanics, Mobility Coach Plus, Precision Nutrition 1, Exercise Therapy, Can Fit Pro: certified personal trainer , Caveman Kettlebells. I'm an avid learner. I'm always reading new books and taking new courses. I believe wholeheartedly in a GROWTH MINDSET.
I'm nestled in Kanata and my business is growing quickly. I'd love to meet with you and chat about working together.
Workouts I Love
Image Credit: Mandy D'Aloisio Photography