About Us: Certified Personal Trainer

I understand what it's like to be busy while trying to carve out time for myself. 

I've spent over 15 years in the fitness industry as a competitive runner. My highlights include:

• 16 road marathons, including 3 Boston Marathons 
• Several 1/2 marathons and 10K road races
• Several Spartan Races
• Several Ultra races, including a 100 miler

I've spent a lot of time learning how to train myself mentally and physically for rigorous events. I like to bring that same drive to my clients and their training in my commitment to their goals. 

My philosophies as a personal trainer are centered around my education and experience as an athlete. A selection of my continuing education includes: A-CFHC Health Coach, Certified Biomechanics Specialist, TRX, AIM Closed Chain Lower Limb Biomechanics, Mobility Coach Plus, Precision Nutrition 1, Exercise Therapy, Can Fit Pro: certified personal trainer , Caveman Kettlebells. I'm an avid learner. I'm always reading new books and taking new courses. I believe wholeheartedly in a GROWTH MINDSET.

I'm nestled in Kanata and my business is growing quickly. I'd love to meet with you and chat about working together. 

Workouts I Love

• Cardio: Trail running with my son and my dog. 
• Weightroom: Back squats and single-leg box squats. 
• High Heart Rate:  Fight Gone Bad WOD