About Us: Certified Personal Trainer

I've always been a fixer. I love to fix people. I feel that too many big gyms care only about the bottom line and not about the results. "The Fixing" If results come first everyone wins. Especially when our clients are living longer, healthier more abundant lives.

I've spent over 15 years in the fitness industry as a competitive runner. My highlights include:

• 16 road marathons, including 3 Boston Marathons 
• Several 1/2 marathons and 10K road races
• Several Spartan Races
• Several Ultra races, including a 100 miler
  I've spent a lot of time learning how to train myself mentally and physically for rigorous events. I like to think running has helped me believe that most of us are capable of doing so much more than we think we can. I believe you can, I want you to find that belief.

My philosophies as a personal trainer are centered around my education and experience as an athlete. A selection of my continuing education includes: A-CFHC Health Coach, Certified Biomechanics Specialist, TRX, AIM Closed Chain Lower Limb Biomechanics, Mobility Coach Plus, Precision Nutrition 1, Exercise Therapy Level 1, Can Fit Pro: certified personal trainer , Caveman Kettlebells, Amazing 12 Certified Trainer, Advanced Biomechanics.

I'm an avid learner. I'm always reading new books and taking new courses. I'm not an expert at anything, I'm a student. 

Workouts I Love

• Cardio: Trail running with my son and my dog. 
• Weightroom: Back squats and single-leg box squats. 
• High Heart Rate:  Fight Gone Bad WOD