SMALL GROUP FITNESS

We always dreamed of being able to give personal training to more people. It's such a powerful change. Small Group Fitness is an environment built to be as close as we can get to personal training at a fraction of the cost. We keep it small to provide individualized coaching and movement instruction. We've built our programs to be a balance of lifting heavy weight, functionally moving the body and increasing the heart rate. Keeping members flexible and creating a fun environment that builds a strong habit. 

• Key instruction from a qualified coach. 
• Small group where you can still maintain proper form. 
• More Balanced Workout Program.
• Consistent Schedule & Accountability.
• Community of members.

Our training will be a combination of different equipment. 

• Barbell Movements
• Kettlebell Movements 
• Slamballs 
• Wallballs 
• Suspension Trainer
• Bodyweight Movements

Monday: 7am & 5pm

Tuesday: 7am & 6:00pm

Wednesday, 7am&5pm 

Thursday : 7AM & 5:00pm

Friday: 7AM & 5pm

Saturday: 10AM

It definitely depends on your consistency, commitment level & motivation inside and outside of the gym. But most people will get: 

• More Energy
• Fat Loss 
• Muscle Gain
• Confidence
• Mobility/Flexibility
• Cardiovascualar Fitness 
• Strength

Not to worry. We'll make sure you get started with movements at a stage you can handle. 

Our classes will allow an individual to attain "All Around Fitness"

• Hypertrophy / Muscle Gain 
• Cardiovascular Fitness 
• Metabolic Conditioning