Positive Movement Fitness

Positive Movement FitnessPositive Movement FitnessPositive Movement Fitness
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Small Group Fitness
The Amazing 12
About Me

Positive Movement Fitness

Positive Movement FitnessPositive Movement FitnessPositive Movement Fitness
Home
Get Started
Contact Us
Small Group Fitness
The Amazing 12
About Me
More
  • Home
  • Get Started
  • Contact Us
  • Small Group Fitness
  • The Amazing 12
  • About Me
  • Home
  • Get Started
  • Contact Us
  • Small Group Fitness
  • The Amazing 12
  • About Me

SMALL GROUP FITNESS

What's it All About?

We've always dreamed of being able to give personal training to more people. It's such a powerful change. 

Small Group Fitness is an environment built to be as close as we can get to personal training at a fraction of the cost. We keep it small to provide individualized coaching and movement instruction. 

We've built our programs to be a balance of lifting heavy weight, functional movements, balanced cardio & mobility. This will all culminate to leave you STRONGER and MORE TONED.

Try 3 Classes for FREE

What You'll Get

  • Key instruction from a qualified coach. 
  • Small group where you can still maintain proper form. 
  • More balanced workout program.
  • Consistent schedule & accountability.
  • Community of members.


What Type of Training Will it Be?

Our training will be a combination of different equipment. 

  • Barbell Movements
  • Kettlebell Movements 
  • Slamballs 
  • Wallballs 
  • Suspension Trainer
  • Bodyweight Movements
  • Rowers and Assault Bikes

What Will I Improve?

It definitely depends on your consistency, commitment level & motivation inside and outside of the gym. But most people will get: 

  • More Energy
  • Fat Loss 
  • Muscle Gain
  • Confidence
  • Mobility/Flexibility
  • Cardiovascualar Fitness 
  • Strength

What if I'm not in good enough shape?

Not to worry. We'll make sure you get started with movements at a stage you can handle. 

What Parts of My Fitness Will Improve?

Our classes will allow an individual to attain "All Around Fitness"


  • Hypertrophy / Muscle Tone 
  • Cardiovascular Fitness 
  • Metabolic Conditioning
  • Muscle Strength 

Pricing

Unlimited $205-225 per month

2x/week $135-$160 per month

1x/week $75-120 per month


All pricing based on commitment level. 

Try 3 Classes for FREE

Class Schedule

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