We're Moving in March! Our new location will be 2 Goldridge Dr. in Kanata Lakes.

Positive Movement Fitness

Positive Movement FitnessPositive Movement FitnessPositive Movement Fitness
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Get Started
The Amazing 12
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About Me
Small Group Fitness
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Positive Movement Fitness

Positive Movement FitnessPositive Movement FitnessPositive Movement Fitness
Home
Get Started
The Amazing 12
Contact Us
About Me
Small Group Fitness
Our Founders Campaign
More
  • Home
  • Get Started
  • The Amazing 12
  • Contact Us
  • About Me
  • Small Group Fitness
  • Our Founders Campaign
  • Home
  • Get Started
  • The Amazing 12
  • Contact Us
  • About Me
  • Small Group Fitness
  • Our Founders Campaign

SMALL GROUP FITNESS

What You'll Get

  • Key instruction from a qualified coach. 
  • Small group where you can still maintain proper form. 
  • More Balanced Workout Program.
  • Consistent Schedule & Accountability.
  • Community of members.


When Will the Classes Be?

TBD

Class schedule isn't yet finalized. Please reach out for more information. 

What Type of Training Will it Be?

Our training will be a combination of different equipment. 

  • Barbell Movements
  • Kettlebell Movements 
  • Slamballs 
  • Wallballs 
  • Suspension Trainer
  • Bodyweight Movements

What Will I Improve?

It definitely depends on your consistency, commitment level & motivation inside and outside of the gym. But most people will get: 

  • More Energy
  • Fat Loss 
  • Muscle Gain
  • Confidence

What if I'm not in good enough shape?

Not to worry. We'll make sure you get started with our beginner class and that your movements are regressed to a stage you can handle. 

What Parts of My Fitness Will Improve?

Our classes will allow an individual to attain "All Around Fitness"

  • Hypertrophy / Muscle Gain Class 
  • Cardiovascular Fitness 
  • Metabolic Conditioning

Find out more

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Be a Part of Our Growing Gym & Enjoy Great $avings!

3 LIMITED-TIME OFFERS that will EXPIRE ON OUR GRAND OPENING FRIDAY, MARCH 3.

Our Founders Campaign

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