We've always dreamed of being able to give personal training to more people. It's such a powerful change.
Small Group Fitness is an environment built to be as close as we can get to personal training at a fraction of the cost. We keep it small to provide individualized coaching and movement instruction. Building a Safe Environment.
We've built our programs to be a balance of lifting heavy weight, functional movements, balanced cardio & mobility. This will all culminate to leave you STRONGER and MORE TONED.
No problem. Jump on our waitlist and we'll make sure to reach out to you for new classes. This is massive feedback for us to learn how to accommodate you better!
Our training will be a combination of different equipment.
It definitely depends on your consistency, commitment level & motivation inside and outside of the gym. But most people will get:
Not to worry. We'll make sure you get started with movements at a stage you can handle.
Our classes will allow an individual to attain "All Around Fitness"
We're just getting started with our strength and mobility classes for 55+. This will be based our goal to work with folks who can get incredible benefits from functional fitness. Exercise is the best medicine.
Expect increases in: