Positive Movement Fitness Inc.

SMALL GROUP FITNESS

What's it All About?

We've always dreamed of being able to give personal training to more people. It's such a powerful change.

Small Group Fitness is an environment built to be as close as we can get to personal training at a fraction of the cost. We keep it small to provide individualized coaching and movement instruction. Building a Safe Environment.

We've built our programs to be a balance of lifting heavy weight, functional movements, balanced cardio & mobility. This will all culminate to leave you STRONGER and MORE TONED.

Try 3 Classes for FREE

What You'll Get

Key instruction from a qualified coach.
Small group where you can still maintain proper form.
More balanced workout program.
Safe Workouts.
Consistent schedule & accountability.
Community of members.
Habit Change

Prices

Learn more

There's No Time That Works For Me?

No problem. Jump on our waitlist and we'll make sure to reach out to you for new classes. This is massive feedback for us to learn how to accommodate you better!

Join our Waitlist

What Type of Training Will it Be?

Our training will be a combination of different equipment.

Barbell Movements
Kettlebell Movements
Slamballs
Wallballs
Suspension Trainer
Bodyweight Movements
Rowers and Assault Bikes

What Will I Improve?

It definitely depends on your consistency, commitment level & motivation inside and outside of the gym. But most people will get:

More Energy
Fat Loss
Muscle Gain
Confidence
Mobility/Flexibility
Cardiovascualar Fitness
Strength

Type of Classes

H.I.I.T - Circuit Training
Strength & Conditioning
Full Body
Strong & Toned
Bells & Bars

What if I'm not in good enough shape?

Not to worry. We'll make sure you get started with movements at a stage you can handle.

What Parts of My Fitness Will Improve?

Our classes will allow an individual to attain "All Around Fitness"

Hypertrophy / Muscle Tone
Cardiovascular Fitness
Metabolic Conditioning
Muscle Strength