SMALL GROUP FITNESS

We've always dreamed of being able to give personal training to more people. It's such a powerful change. 

Small Group Fitness is an environment built to be as close as we can get to personal training at a fraction of the cost. We keep it small to provide individualized coaching and movement instruction. 

We've built our programs to be a balance of lifting heavy weight, functional movements, balanced cardio & mobility. This will all culminate to leave you STRONGER and MORE TONED.

• Key instruction from a qualified coach. 
• Small group where you can still maintain proper form. 
• More balanced workout program.
• Consistent schedule & accountability.
• Community of members.

Our training will be a combination of different equipment. 

• Barbell Movements
• Kettlebell Movements 
• Slamballs 
• Wallballs 
• Suspension Trainer
• Bodyweight Movements
• Rowers and Assault Bikes

It definitely depends on your consistency, commitment level & motivation inside and outside of the gym. But most people will get: 

• More Energy
• Fat Loss 
• Muscle Gain
• Confidence
• Mobility/Flexibility
• Cardiovascualar Fitness 
• Strength

Not to worry. We'll make sure you get started with movements at a stage you can handle. 

Our classes will allow an individual to attain "All Around Fitness"

• Hypertrophy / Muscle Tone 
• Cardiovascular Fitness 
• Metabolic Conditioning
• Muscle Strength 

Unlimited $205-225 per month

2x/week $135-$160 per month

1x/week $75-120 per month

All pricing based on commitment level.