We're Moving in March! Our new location will be 2 Goldridge Dr. in Kanata Lakes.
We're Moving in March! Our new location will be 2 Goldridge Dr. in Kanata Lakes.
We always dreamed of being able to give personal training to more people. It's such a powerful change. Small Group Fitness is an environment built to be as close as we can get to personal training at a fraction of the cost. We keep it small to provide individualized coaching and movement instruction. We've built our programs to be a balance of lifting heavy weight, functionally moving the body and increasing the heart rate. Keeping members flexible and creating a fun environment that builds a strong habit.
Our training will be a combination of different equipment.
Monday: 7am & 5pm
Tuesday: 7am & 6:00pm
Wednesday, 7am&5pm
Thursday : 7AM & 5:00pm
Friday: 7AM & 5pm
Saturday: 10AM
It definitely depends on your consistency, commitment level & motivation inside and outside of the gym. But most people will get:
Not to worry. We'll make sure you get started with movements at a stage you can handle.
Our classes will allow an individual to attain "All Around Fitness"
Copyright © 2023 Positive Movement Fitness Inc. - All Rights Reserved.
Powered by GoDaddy Website Builder
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.