SMALL GROUP FITNESS

• Key instruction from a qualified coach. 
• Small group where you can still maintain proper form. 
• More Balanced Workout Program.
• Consistent Schedule & Accountability.
• Community of members.

TBD

Class schedule isn't yet finalized. Please reach out for more information. 

Our training will be a combination of different equipment. 

• Barbell Movements
• Kettlebell Movements 
• Slamballs 
• Wallballs 
• Suspension Trainer
• Bodyweight Movements

It definitely depends on your consistency, commitment level & motivation inside and outside of the gym. But most people will get: 

• More Energy
• Fat Loss 
• Muscle Gain
• Confidence

Not to worry. We'll make sure you get started with our beginner class and that your movements are regressed to a stage you can handle. 

Our classes will allow an individual to attain "All Around Fitness"

• Hypertrophy / Muscle Gain Class 
• Cardiovascular Fitness 
• Metabolic Conditioning