For 15 years A12 has had the honour of touching the lives of nearly 10,000 people by creating jaw-dropping
physical transformations in over 180 locations around the world, with men and women of all ages, shapes, sizes and genetics.
Visually there's a lot to like. But what else can I expect?
I have a waitlist for my next 12-week wave of A12 Express .
If you want to be considered you’ll need to:
The A12 Express is another installment of the proud A12 lineage, designed by A12 creator Paul McIlroy, specifically for people on the go! At just 35 minutes per session, 3 times per week, the A12 Express is designed to produce the biggest ‘pound-for-pound’ (or minute-for minute) result imaginable in THE most efficient way possible.
What’s different from The A12 Classic?
The Express version of the program is 3 times a week instead of 5 and must be done on non-consecutive days, but ANY non-consecutive days will do.
WAY Less Training – Altogether the A12 Classic is between 5 and 6.5 hours per week, the A12 Express is a maximum of 1 hour 45 minutes per WEEK.
LESS Exercises – Many of the exercises used in the A12 Classic do not reoccur in the A12 Express. As simple as the A12 Classic is with exercise selection, the A12 Express is even simpler.
Different Programming, Same Quality – On the inside, the mathematical structure and progression pattern of the A12 Express is very different, but the quality is just as high. Because of this you can expect NEW never before experienced gains, even if you’ve previously completed the A12 Classic Program.
The Amazing 12 Classic is the original version of the A12 program. Designed by A12 creator Paul McIlroy to create the biggest aesthetic changes possible in the shortest possible time-frame. Significant muscle gain and fat loss aren’t supposed to be able to happen simultaneously, but the Amazing 12 Classic (and all A12 based programs) have proven this false almost ten THOUSAND times, all over the world, for over 15 years.
What’s involved with the A12 Classic?
Optimization of Exercise Technique – We’ll show you, step-by-step, the optimal (and required) techniques and their subtleties to master each exercise and minimize risk of injury even as you progress through higher and higher strength levels.
Optimization of Nutrition – The food you eat is very personal and if you battle through hunger or if your body craves something that’s missing, you will suffer needlessly. This often leads to people quitting and eating what they crave and want. The stakes are higher when it comes to fitness programs because the diet versus exercise debate has traditionally accepted the view that “It’s 90% diet.” We’ll teach you how the reality is that it’s actually 90% training when it comes to a body TRANSFORMATION (sounds bogus we know, but look at our results… we’ll prove it).
Optimization of Exercise Programming – Great technique and great nutrition are not enough. For optimal results, you need optimal programming. And since the vast majority of programs out there do not get results (and most fitness coaches fail to deliver results for their clients), something is clearly broken with fitness programming. The main problem is the accepted view of “no pain, no gain.” It’s inspiring talk, but it’s no way to get long term results and is physiologically counter-productive. The reality is “Any pain, no gain!” To perpetuate progress we shouldn’t leave our comfort zone, we should EXPAND it until it envelopes our previous limits.
Training Time (The Gym) – The Classic version of the program involves 5 gym sessions per week at approximately 60 minutes per session.
In the consultation we’ll cover: